Nutrient Comparison: Tomato Paste VS Crackers, crispbread, rye per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Crackers, crispbread, rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Crackers, crispbread, rye:
- 14 ounces of Tomato Paste have more Vitamin A, 3 times more Vitamin B3, more Vitamin C, 5.3 times more Vitamin E and 1.9 times more Vitamin K than Crackers, crispbread, rye.
- While 14 oz of Crackers, crispbread, rye contain 4.1 times more Vitamin B1, 4.8 times more Vitamin B5 and 3.9 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Crackers, crispbread, rye provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Crackers, crispbread, rye have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Crackers, crispbread, rye have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Crackers, crispbread, rye:
- 14 ounces of Tomato Paste have 1.4 times more Copper, 1.2 times more Iron and 3.2 times more Potassium than Crackers, crispbread, rye.
- While 14 oz of Crackers, crispbread, rye contain 1.9 times more Magnesium, 8.2 times more Manganese, 3.2 times more Phosphorus, 6.9 times more Selenium, 6.9 times more Sodium and 3.8 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Crackers, crispbread, rye contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 11.4 times more Sugars than Crackers, crispbread, rye.
- While 14 oz of Crackers, crispbread, rye contain 4.5 times more Energy, 11.3 times more Omega 3, 3.2 times more Omega 6, 4.3 times more Carbohydrate, 4 times more Fiber and 1.8 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6