Nutrient Comparison: Tomato Paste VS Crackers, crispbread, rye per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Crackers, crispbread, rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Crackers, crispbread, rye:
- 1 kilogram of Tomato Paste has more Vitamin A, 3 times more Vitamin B3, more Vitamin C, 5.3 times more Vitamin E and 1.9 times more Vitamin K than Crackers, crispbread, rye.
- While 1 kg of Crackers, crispbread, rye contains 4.1 times more Vitamin B1, 4.8 times more Vitamin B5 and 3.9 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Crackers, crispbread, rye provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Crackers, crispbread, rye have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Crackers, crispbread, rye have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Crackers, crispbread, rye:
- 1 kilogram of Tomato Paste has 1.4 times more Copper, 1.2 times more Iron and 3.2 times more Potassium than Crackers, crispbread, rye.
- While 1 kg of Crackers, crispbread, rye contains 1.9 times more Magnesium, 8.2 times more Manganese, 3.2 times more Phosphorus, 6.9 times more Selenium, 6.9 times more Sodium and 3.8 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Crackers, crispbread, rye contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 11.4 times more Sugars than Crackers, crispbread, rye.
- While 1 kg of Crackers, crispbread, rye contains 4.5 times more Energy, 11.3 times more Omega 3, 3.2 times more Omega 6, 4.3 times more Carbohydrate, 4 times more Fiber and 1.8 times more Protein than Canned Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6