Comparing Nutrients in 500 calories Tomato PasteVS Crackers, crispbread, rye
Weight per 500 calories
Tomato Paste
610g
Crackers, crispbread, rye
137g
Crackers, crispbread, rye have 4.5 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Crackers, crispbread, rye?
Tomato Paste VS Crackers, Crispbread, Rye Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Crackers, crispbread, rye?
Lets compare vitamin content per 500 calories of Tomato Paste vs Crackers, crispbread, rye:
500 calories of Tomato Paste have more Vitamin A, 4.7 times more Vitamin B2, 13.2 times more Vitamin B3, 4.6 times more Vitamin B6, more Vitamin C, 23.7 times more Vitamin E and 8.5 times more Vitamin K than Crackers, crispbread, rye.
Both Tomato Paste and Crackers, crispbread, rye provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Crackers, crispbread, rye have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Crackers, crispbread, rye have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Crackers, crispbread, rye:
500 calories of Tomato Paste have 5.2 times more Calcium, 6.4 times more Copper, 5.5 times more Iron, 2.4 times more Magnesium, 1.4 times more Phosphorus, 14.2 times more Potassium and 53.8 times more Water than Crackers, crispbread, rye.
While 500 kcal of Crackers, crispbread, rye contain 1.8 times more Manganese, 1.5 times more Selenium and 1.6 times more Sodium than Canned Tomato Paste.
Both Tomato Paste and Crackers, crispbread, rye contain similar levels of Zinc per 500 calories.
500 calories of Crackers, crispbread, rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 50.8 times more Sugars and 2.4 times more Protein than Crackers, crispbread, rye.
Both Tomato Paste and Crackers, crispbread, rye offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Canned Tomato Paste as well as Crackers, crispbread, rye provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.