Nutrient Comparison: Tomato Juice with Salt VS Strawberry Banana ODWALLA Fruit Juice Smoothie per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 5 ounces of Tomato Juice with Salt have 2.1 times more Vitamin A, 2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.8 times more Vitamin C than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 5 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 1.5 times more Vitamin B9 and 27.9 times more Vitamin E than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Strawberry Banana ODWALLA Fruit Juice Smoothie provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Tomato Juice with Salt as well as Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 5 ounces of Tomato Juice with Salt have 2 times more Iron and 126.5 times more Sodium than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 5 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 1.3 times more Magnesium and 2.6 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Strawberry Banana ODWALLA Fruit Juice Smoothie contain similar levels of Copper, Phosphorus, Potassium and Water per five ounces.
- Both Canned Tomato Juice with Salt as well as Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 3.1 times more Carbohydrate, 3.8 times more Sugars and 2.9 times more Fructose than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.