Nutrient Comparison: Tomato Juice with Salt VS Cooked Homemade Pasta per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Cooked Homemade Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Cooked Homemade Pasta:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, 2.5 times more Vitamin B6 and more Vitamin C than Cooked Homemade Pasta.
- While 5 oz of Cooked Homemade Pasta Made Without Egg contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3 and 2.2 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 5 ounces of Cooked Homemade Pasta have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Cooked Homemade Pasta:
- 5 ounces of Tomato Juice with Salt have 11.4 times more Potassium, 3.4 times more Sodium and 1.4 times more Water than Cooked Homemade Pasta.
- While 5 oz of Cooked Homemade Pasta Made Without Egg contain 1.4 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 2.8 times more Manganese, 2.1 times more Phosphorus and 3.4 times more Zinc than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- 5 ounces of Cooked Homemade Pasta lack sufficient amounts of Potassium
- Both Canned Tomato Juice with Salt as well as Cooked Homemade Pasta Made Without Egg lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Homemade Pasta Made Without Egg contain 7.3 times more Energy, 11 times more Omega 3, 20.6 times more Omega 6, 7.1 times more Carbohydrate and 5.1 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein