Nutrient Comparison: Tomato Juice with Salt VS Green Anjou Pears per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Green Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Green Anjou Pears:
- 5 ounces of Tomato Juice with Salt have 23 times more Vitamin A, 10 times more Vitamin B1, 3.5 times more Vitamin B2, 4.5 times more Vitamin B3, 2.7 times more Vitamin B6, 2.2 times more Vitamin B9, 15.9 times more Vitamin C and 2.7 times more Vitamin E than Green Anjou Pears.
- While 5 oz of Raw Green Anjou Pears contain 1.9 times more Vitamin K than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 5 ounces of Green Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Green Anjou Pears:
- 5 ounces of Tomato Juice with Salt have 1.6 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium and 253 times more Sodium than Green Anjou Pears.
- While 5 oz of Raw Green Anjou Pears contain 1.8 times more Copper than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Green Anjou Pears contain similar levels of Water per five ounces.
- 5 ounces of Green Anjou Pears lack sufficient amounts of Magnesium and Phosphorus
- Both Canned Tomato Juice with Salt as well as Raw Green Anjou Pears lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Green Anjou Pears contain 3.9 times more Energy, 4.5 times more Carbohydrate, 3.8 times more Sugars, 4.6 times more Fructose and 7.8 times more Fiber than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Canned Tomato Juice with Salt as well as Raw Green Anjou Pears provide inadequate amounts of Protein in five ounces.