Nutrient Comparison: Tomato Juice with Salt VS Dry Rice Noodles per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Dry Rice Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Dry Rice Noodles:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, 3.2 times more Vitamin B1, 4.6 times more Vitamin B2, 3 times more Vitamin B3, 4.7 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin C and 2.9 times more Vitamin E than Dry Rice Noodles.
- 5 ounces of Dry Rice Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Dry Rice Noodles have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Dry Rice Noodles:
- 5 ounces of Tomato Juice with Salt have 7.2 times more Potassium, 1.4 times more Sodium and 7.9 times more Water than Dry Rice Noodles.
- While 5 oz of Dry Rice Noodles contain 1.9 times more Copper, 1.8 times more Iron, 7.3 times more Manganese, 8.1 times more Phosphorus, 30.2 times more Selenium and 6.7 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Dry Rice Noodles contain similar levels of Magnesium per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- 5 ounces of Dry Rice Noodles lack sufficient amounts of Potassium
- Both Canned Tomato Juice with Salt as well as Dry Rice Noodles lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Juice with Salt have 21.5 times more Sugars than Dry Rice Noodles.
- While 5 oz of Dry Rice Noodles contain 21.4 times more Energy, 22.7 times more Carbohydrate, 4 times more Fiber and 7 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Dry Rice Noodles provide inadequate amounts of Omega 3 and Omega 6 in five ounces.