Nutrient Comparison: Tomato Juice with Salt VS Sage Valley, Gluten Free Vanilla Sandwich Cookies per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- Both Canned Tomato Juice with Salt and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- 5 ounces of Tomato Juice with Salt have 1.5 times more Potassium and 45.7 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 5 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 1.5 times more Copper, 1.5 times more Magnesium, 3 times more Manganese, 2.5 times more Phosphorus and 2.6 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Sage Valley, Gluten Free Vanilla Sandwich Cookies contain similar levels of Iron and Sodium per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 29.4 times more Energy, 76.4 times more Fat, 311.5 times more Saturated Fat, 160.4 times more Omega 3, 135 times more Omega 6, 20.4 times more Carbohydrate, 17 times more Sugars, 2.5 times more Fiber and 3.7 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein