Nutrient Comparison: Tomato Juice with Salt VS Snacks, rice cakes, brown rice, sesame seed per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Snacks, rice cakes, brown rice, sesame seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Snacks, rice cakes, brown rice, sesame seed:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, 2.1 times more Vitamin B1 and 23.4 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed.
- While 5 oz of Snacks, rice cakes, brown rice, sesame seed contain 10.7 times more Vitamin B3 and 2.2 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Snacks, rice cakes, brown rice, sesame seed provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Snacks, rice cakes, brown rice, sesame seed:
- 5 ounces of Tomato Juice with Salt have 16 times more Water than Snacks, rice cakes, brown rice, sesame seed.
- While 5 oz of Snacks, rice cakes, brown rice, sesame seed contain 9.3 times more Copper, 4.1 times more Iron, 12.4 times more Magnesium, 63.2 times more Manganese, 19.7 times more Phosphorus, 1.3 times more Potassium, 48.2 times more Selenium and 27.3 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Snacks, rice cakes, brown rice, sesame seed contain similar levels of Sodium per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Snacks, rice cakes, brown rice, sesame seed lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, rice cakes, brown rice, sesame seed contain 23.1 times more Energy, 13.1 times more Fat, 8 times more Omega 3, 50.5 times more Omega 6, 23.1 times more Carbohydrate, 13.5 times more Fiber and 8.9 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein