Nutrient Comparison: Tomato Powder VS Enriched Pasta per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Powder versus 5 oz of Enriched Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Powder vs Enriched Pasta:
- 5 ounces of Tomato Powder have more Vitamin A, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 8.7 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin C, 111.4 times more Vitamin E and 488 times more Vitamin K than Enriched Pasta.
- While 5 oz of Dry Enriched Pasta contain 2 times more Vitamin B9 than Tomato Powder.
- Both Tomato Powder and Enriched Pasta provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Enriched Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Tomato Powder as well as Dry Enriched Pasta have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Powder vs Enriched Pasta:
- 5 ounces of Tomato Powder have 7.9 times more Calcium, 4.3 times more Copper, 1.4 times more Iron, 3.4 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus, 8.6 times more Potassium, 22.3 times more Sodium and 1.2 times more Zinc than Enriched Pasta.
- While 5 oz of Dry Enriched Pasta contain 11.9 times more Selenium than Tomato Powder.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Powder have 16.4 times more Sugars and 5.2 times more Fiber than Enriched Pasta.
- While 5 oz of Dry Enriched Pasta contain 3.2 times more Omega 6 than Tomato Powder.
- Both Tomato Powder and Enriched Pasta offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- 5 ounces of Tomato Powder provide inadequate amounts of Omega 6
- Both Tomato Powder as well as Dry Enriched Pasta provide inadequate amounts of Omega 3 in five ounces.