Comparing Nutrients in 5 ounces Tomato Powder VS Snacks, potato chips, barbecue-flavor

Macros Ratio

	Protein	Fat	Carbs
Tomato Powder	15%	1%	84%
Snacks, potato chips, barbecue-flavor	5%	53%	42%

Macro Nutrients

	Tomato Powder	Snacks, potato chips, barbecue-flavor	Recommended Dietary Allowance
Energy	14.8% 428kcal	24% 690kcal	2900kcal per day for Men 19-50 years
Fat	0.64% 0.62g	45.4% 44g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.088g	17.7% 5.67g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	26.2% 0.42g	1.6g per day for Men 19-50 years
Omega 6	1.43% 0.24g	99% 17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.4% 106g	61% 79.3g	130g per day for Men 19-50 years
Sugars	86% 62.2g	10.7% 7.75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	61.5% 23.4g	14% 5.4g	38g per day for Men 19-50 years
Protein	32.7% 18.3g	16.5% 9.23g	56g per day for Men 19-50 years

Vitamins

	Tomato Powder	Snacks, potato chips, barbecue-flavor	Recommended Dietary Allowance
Vitamin A	136% 1222μg	3.15% 28.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	108% 1.3mg	26% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	83% 1.08mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	81% 13mg	44% 7.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	107% 5.33mg	24% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50% 0.65mg	41% 0.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	22.7% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	184% 165mg	98% 88.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	116% 17.4mg	41.8% 6.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	57.6% 69μg	19% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Powder	Snacks, potato chips, barbecue-flavor	Recommended Dietary Allowance
Calcium	23.5% 235mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	195% 1.76mg	39% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80.8% 6.46mg	24% 1.93mg	8mg per day for Men 19-50 years
Magnesium	60% 252mg	19.6% 82.2mg	420mg per day for Men 19-50 years
Manganese	120% 2.77mg	23.7% 0.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	59.7% 418mg	29.4% 206mg	700mg per day for Men 19-50 years
Potassium	80.3% 2731mg	49.4% 1681mg	3400mg per day for Men 19-50 years
Selenium	13.7% 7.5μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	12.7% 190mg	51.5% 773mg	1500mg per day for Men 19-50 years
Zinc	22% 2.42mg	12.6% 1.4mg	11mg per day for Men 19-50 years
Water	0.12% 4.34g	0.095% 3.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Powder VS Snacks, potato chips, barbecue-flavor per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomato Powder versus 5 oz of Snacks, potato chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomato Powder vs Snacks, potato chips, barbecue-flavor:

• 5 ounces of Tomato Powder have 43.1 times more Vitamin A, 4.1 times more Vitamin B1, 6.4 times more Vitamin B2, 1.8 times more Vitamin B3, 4.4 times more Vitamin B5, 1.2 times more Vitamin B6, 1.9 times more Vitamin B9, 1.9 times more Vitamin C, 2.8 times more Vitamin E and 3 times more Vitamin K than Snacks, potato chips, barbecue-flavor.
• Both Tomato Powder as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Tomato Powder vs Snacks, potato chips, barbecue-flavor:

• 5 ounces of Tomato Powder have 5.2 times more Calcium, 5 times more Copper, 3.4 times more Iron, 3.1 times more Magnesium, 5.1 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium, 13.3 times more Selenium and 1.7 times more Zinc than Snacks, potato chips, barbecue-flavor.
• While 5 oz of Snacks, potato chips, barbecue-flavor contain 4.1 times more Sodium than Tomato Powder.
• 5 ounces of Snacks, potato chips, barbecue-flavor lack sufficient amounts of Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Tomato Powder have 1.3 times more Carbohydrate, 8 times more Sugars, 4.3 times more Fiber and 2 times more Protein than Snacks, potato chips, barbecue-flavor.
• While 5 oz of Snacks, potato chips, barbecue-flavor contain 1.6 times more Energy, 70.6 times more Fat, 64.5 times more Saturated Fat, 42.3 times more Omega 3 and 69.5 times more Omega 6 than Tomato Powder.
• 5 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6