Comparing Nutrients in 5 ounces Tomato Powder VS Water, bottled, non-carbonated, NAYA

Macros Ratio

	Protein	Fat	Carbs
Tomato Powder	15%	1%	84%
Water, bottled, non-carbonated, NAYA	0%	0%	0%

Macro Nutrients

	Tomato Powder	Water, bottled, non-carbonated, NAYA	Recommended Dietary Allowance
Energy	14.8% 428kcal	0% 0kcal	2900kcal per day for Men 19-50 years
Fat	0.64% 0.62g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.088g	NA	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	NA	1.6g per day for Men 19-50 years
Omega 6	1.43% 0.24g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	81.4% 106g	0% 0g	130g per day for Men 19-50 years
Sugars	86% 62.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	61.5% 23.4g	NA	38g per day for Men 19-50 years
Protein	32.7% 18.3g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Tomato Powder	Water, bottled, non-carbonated, NAYA	Recommended Dietary Allowance
Vitamin A	136% 1222μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	108% 1.3mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	83% 1.08mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	81% 13mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	107% 5.33mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50% 0.65mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	184% 165mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	116% 17.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	57.6% 69μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Powder	Water, bottled, non-carbonated, NAYA	Recommended Dietary Allowance
Calcium	23.5% 235mg	0.57% 5.67mg	1000mg per day for Men 19-50 years
Copper	195% 1.76mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	0.51% 20.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80.8% 6.46mg	NA	8mg per day for Men 19-50 years
Magnesium	60% 252mg	0.67% 2.83mg	420mg per day for Men 19-50 years
Manganese	120% 2.77mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	59.7% 418mg	NA	700mg per day for Men 19-50 years
Potassium	80.3% 2731mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	13.7% 7.5μg	NA	55μg per day for Men 19-50 years
Sodium	12.7% 190mg	0.094% 1.4mg	1500mg per day for Men 19-50 years
Zinc	22% 2.42mg	NA	11mg per day for Men 19-50 years
Water	0.12% 4.34g	3.83% 142g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Powder VS Water, bottled, non-carbonated, NAYA per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomato Powder versus 5 oz of Water, bottled, non-carbonated, NAYA to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomato Powder vs Water, bottled, non-carbonated, NAYA:

• Both Tomato Powder and Water, bottled, non-carbonated, NAYA have similar amounts of vitamins per 5 oz

Comparing minerals per 5 ounces for Tomato Powder vs Water, bottled, non-carbonated, NAYA:

• 5 ounces of Tomato Powder have 41.5 times more Calcium, 89 times more Magnesium, more Potassium and 134 times more Sodium than Water, bottled, non-carbonated, NAYA.
• While 5 oz of Water, bottled, non-carbonated, NAYA contain 32.7 times more Water than Tomato Powder.
• 5 ounces of Water, bottled, non-carbonated, NAYA lack sufficient amounts of Calcium, Magnesium and Potassium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Tomato Powder have more Energy, more Carbohydrate and more Protein than Water, bottled, non-carbonated, NAYA.
• 5 ounces of Water, bottled, non-carbonated, NAYA provide inadequate amounts of Energy, Carbohydrate and Protein