Comparing Nutrients in 7 ounces Tomato Powder VS Water, bottled, non-carbonated, NAYA

Macros Ratio

	Protein	Fat	Carbs
Tomato Powder	15%	1%	84%
Water, bottled, non-carbonated, NAYA	0%	0%	0%

Macro Nutrients

	Tomato Powder	Water, bottled, non-carbonated, NAYA	Recommended Dietary Allowance
Energy	20.7% 599kcal	0% 0kcal	2900kcal per day for Men 19-50 years
Fat	0.9% 0.87g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.38% 0.12g	NA	32g per day for Men 19-50 years
Omega 3	0.87% 0.014g	NA	1.6g per day for Men 19-50 years
Omega 6	2% 0.34g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	114% 148g	0% 0g	130g per day for Men 19-50 years
Sugars	120% 87g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	86% 32.7g	NA	38g per day for Men 19-50 years
Protein	45.7% 25.6g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Tomato Powder	Water, bottled, non-carbonated, NAYA	Recommended Dietary Allowance
Vitamin A	190% 1711μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	151% 1.8mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	116% 1.5mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	113% 18mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	149% 7.46mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	69.8% 0.91mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	59.5% 238μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	257% 232mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	162% 24.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	80.7% 97μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Powder	Water, bottled, non-carbonated, NAYA	Recommended Dietary Allowance
Calcium	33% 329mg	0.79% 7.94mg	1000mg per day for Men 19-50 years
Copper	274% 2.46mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	0.71% 28.6μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	113% 9.05mg	NA	8mg per day for Men 19-50 years
Magnesium	84% 353mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	168% 3.87mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	83.6% 585mg	NA	700mg per day for Men 19-50 years
Potassium	112% 3824mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	19% 10.5μg	NA	55μg per day for Men 19-50 years
Sodium	17.7% 266mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	NA	11mg per day for Men 19-50 years
Water	0.16% 6.07g	5.36% 198g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Powder VS Water, bottled, non-carbonated, NAYA per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomato Powder versus 7 oz of Water, bottled, non-carbonated, NAYA to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomato Powder vs Water, bottled, non-carbonated, NAYA:

• Both Tomato Powder and Water, bottled, non-carbonated, NAYA have similar amounts of vitamins per 7 oz

Comparing minerals per 7 ounces for Tomato Powder vs Water, bottled, non-carbonated, NAYA:

• 7 ounces of Tomato Powder have 41.5 times more Calcium, 89 times more Magnesium, more Potassium and 134 times more Sodium than Water, bottled, non-carbonated, NAYA.
• While 7 oz of Water, bottled, non-carbonated, NAYA contain 32.7 times more Water than Tomato Powder.
• 7 ounces of Water, bottled, non-carbonated, NAYA lack sufficient amounts of Calcium, Magnesium and Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Tomato Powder have more Energy, more Carbohydrate and more Protein than Water, bottled, non-carbonated, NAYA.
• 7 ounces of Water, bottled, non-carbonated, NAYA provide inadequate amounts of Energy, Carbohydrate and Protein