Nutrient Comparison: Tomato Paste VS Pina Colada per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Pina Colada to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Pina Colada:
- 5 ounces of Tomato Paste have more Vitamin A, 2.1 times more Vitamin B1, 9 times more Vitamin B2, 26.1 times more Vitamin B3, 2.3 times more Vitamin B5, 4.8 times more Vitamin B6, 4.5 times more Vitamin C, 215 times more Vitamin E and 114 times more Vitamin K than Pina Colada.
- Both Tomato Paste and Pina Colada provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Pina Colada have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Pina Colada have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Pina Colada:
- 5 ounces of Tomato Paste have 4.5 times more Calcium, 4.6 times more Copper, 14.2 times more Iron, 5.3 times more Magnesium, 11.9 times more Phosphorus, 14.3 times more Potassium, 7.6 times more Selenium, 9.8 times more Sodium and 4.8 times more Zinc than Pina Colada.
- While 5 oz of Pina Colada contain 1.7 times more Manganese than Canned Tomato Paste.
- 5 ounces of Pina Colada lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 13.7 times more Fiber and 10.3 times more Protein than Pina Colada.
- While 5 oz of Pina Colada contain 2.1 times more Energy, 16.4 times more Saturated Fat and 1.8 times more Sugars than Canned Tomato Paste.
- Both Tomato Paste and Pina Colada offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Pina Colada provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Paste as well as Pina Colada provide inadequate amounts of Omega 3 and Omega 6 in five ounces.