Nutrient Comparison: Tomato Paste VS Banana Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Banana Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Banana Powder:
- 5 ounces of Tomato Paste have 6.3 times more Vitamin A, 3.1 times more Vitamin C, 11 times more Vitamin E and 5.7 times more Vitamin K than Banana Powder.
- While 5 oz of Dehydrated Bananas or Banana Powder contain 3 times more Vitamin B1, 1.6 times more Vitamin B2 and 2 times more Vitamin B6 than Canned Tomato Paste.
- Both Tomato Paste and Banana Powder provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Banana Powder have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Tomato Paste as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Banana Powder:
- 5 ounces of Tomato Paste have 1.6 times more Calcium, 2.6 times more Iron, 1.4 times more Selenium and 19.7 times more Sodium than Banana Powder.
- While 5 oz of Dehydrated Bananas or Banana Powder contain 2.6 times more Magnesium, 1.9 times more Manganese and 1.5 times more Potassium than Canned Tomato Paste.
- Both Tomato Paste and Banana Powder contain similar levels of Copper, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dehydrated Bananas or Banana Powder contain 4.2 times more Energy, 7 times more Saturated Fat, 18 times more Omega 3, 4.7 times more Carbohydrate, 3.9 times more Sugars and 2.4 times more Fiber than Canned Tomato Paste.
- Both Tomato Paste and Banana Powder offer comparable quantities of Protein per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Dehydrated Bananas or Banana Powder provide inadequate amounts of Omega 6 in five ounces.