Nutrient Comparison: Tomato Paste VS Banana Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Banana Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Banana Powder:
- 14 ounces of Tomato Paste have 6.3 times more Vitamin A, 3.1 times more Vitamin C, 11 times more Vitamin E and 5.7 times more Vitamin K than Banana Powder.
- While 14 oz of Dehydrated Bananas or Banana Powder contain 3 times more Vitamin B1, 1.6 times more Vitamin B2 and 2 times more Vitamin B6 than Canned Tomato Paste.
- Both Tomato Paste and Banana Powder provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Banana Powder have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Tomato Paste as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Banana Powder:
- 14 ounces of Tomato Paste have 1.6 times more Calcium, 2.6 times more Iron, 1.4 times more Selenium and 19.7 times more Sodium than Banana Powder.
- While 14 oz of Dehydrated Bananas or Banana Powder contain 2.6 times more Magnesium, 1.9 times more Manganese and 1.5 times more Potassium than Canned Tomato Paste.
- Both Tomato Paste and Banana Powder contain similar levels of Copper, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dehydrated Bananas or Banana Powder contain 4.2 times more Energy, 7 times more Saturated Fat, 18 times more Omega 3, 4.7 times more Carbohydrate, 3.9 times more Sugars and 2.4 times more Fiber than Canned Tomato Paste.
- Both Tomato Paste and Banana Powder offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Dehydrated Bananas or Banana Powder provide inadequate amounts of Omega 6 in 14 ounces.