Comparing Nutrients in 300 calories Tomato PasteVS Banana Powder
Weight per 300 calories
Tomato Paste
366g
Banana Powder
86.7g
Dehydrated Bananas or Banana Powder have 4.2 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Banana Powder?
Tomato Paste VS Banana Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Banana Powder?
Lets compare vitamin content per 300 calories of Tomato Paste vs Banana Powder:
300 calories of Tomato Paste have 26.7 times more Vitamin A, 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 4.6 times more Vitamin B3, 2.1 times more Vitamin B6, 3.6 times more Vitamin B9, 13.2 times more Vitamin C, 46.5 times more Vitamin E and 24.1 times more Vitamin K than Banana Powder.
300 calories of Banana Powder have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Banana Powder:
300 calories of Tomato Paste have 6.9 times more Calcium, 3.9 times more Copper, 10.9 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese, 4.7 times more Phosphorus, 2.9 times more Potassium, 5.7 times more Selenium, 83 times more Sodium, 4.4 times more Zinc and 103.4 times more Water than Banana Powder.
300 calories of Banana Powder lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.7 times more Fiber and 4.7 times more Protein than Banana Powder.
While 300 kcal of Dehydrated Bananas or Banana Powder contain 4.3 times more Omega 3 than Canned Tomato Paste.
Both Tomato Paste and Banana Powder offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Dehydrated Bananas or Banana Powder provide inadequate amounts of Omega 6 in 300 calories.