Nutrient Comparison: Tomato Paste VS Boiled Black Turtle Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Boiled Black Turtle Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Boiled Black Turtle Beans with Salt:
- 5 ounces of Tomato Paste have more Vitamin A, 2.7 times more Vitamin B2, 5.8 times more Vitamin B3, 2.8 times more Vitamin B6, more Vitamin C, 4.9 times more Vitamin E and 3.5 times more Vitamin K than Boiled Black Turtle Beans with Salt.
- While 5 oz of Boiled Black Turtle Beans with Salt contain 3.8 times more Vitamin B1, 1.8 times more Vitamin B5 and 7.2 times more Vitamin B9 than Canned Tomato Paste.
- 5 ounces of Boiled Black Turtle Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Boiled Black Turtle Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Boiled Black Turtle Beans with Salt:
- 5 ounces of Tomato Paste have 1.4 times more Copper, 2.3 times more Potassium and 4.4 times more Selenium than Boiled Black Turtle Beans with Salt.
- While 5 oz of Boiled Black Turtle Beans with Salt contain 1.5 times more Calcium, 1.8 times more Phosphorus and 4.1 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Boiled Black Turtle Beans with Salt contain similar levels of Iron, Magnesium, Manganese and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 38.1 times more Sugars than Boiled Black Turtle Beans with Salt.
- While 5 oz of Boiled Black Turtle Beans with Salt contain 1.6 times more Energy, 9.7 times more Omega 3, 1.3 times more Carbohydrate, 2 times more Fiber and 1.9 times more Protein than Canned Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Boiled Black Turtle Beans with Salt provide inadequate amounts of Omega 6 in five ounces.