Nutrient Comparison: Tomato Paste VS Toasted Oat Bran Reduced-calorie Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Toasted Oat Bran Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Toasted Oat Bran Reduced-calorie Bread:
- 5 ounces of Tomato Paste have more Vitamin A, 2.5 times more Vitamin B6, more Vitamin C, 13 times more Vitamin E and 5.7 times more Vitamin K than Toasted Oat Bran Reduced-calorie Bread.
- While 5 oz of Toasted Oat Bran Reduced-calorie Bread contain 5.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 6.8 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Toasted Oat Bran Reduced-calorie Bread provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Toasted Oat Bran Reduced-calorie Bread:
- 5 ounces of Tomato Paste have 2.5 times more Copper and 8.3 times more Potassium than Toasted Oat Bran Reduced-calorie Bread.
- While 5 oz of Toasted Oat Bran Reduced-calorie Bread contain 1.9 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 3.3 times more Manganese, 1.7 times more Phosphorus, 4.6 times more Selenium, 9.3 times more Sodium and 1.9 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 2.9 times more Sugars than Toasted Oat Bran Reduced-calorie Bread.
- While 5 oz of Toasted Oat Bran Reduced-calorie Bread contain 2.9 times more Energy, 8.1 times more Fat, 17.4 times more Omega 3, 12.3 times more Omega 6, 2.6 times more Carbohydrate, 3.5 times more Fiber and 2.2 times more Protein than Canned Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6