Nutrient Comparison: Tomato Paste VS Bread, white, commercially prepared, toasted, low sodium no salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Bread, white, commercially prepared, toasted, low sodium no salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Bread, white, commercially prepared, toasted, low sodium no salt:
- 5 ounces of Tomato Paste have 3.4 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
- While 5 oz of Bread, white, commercially prepared, toasted, low sodium no salt contain 6.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5 and 7.9 times more Vitamin B9 than Canned Tomato Paste.
- 5 ounces of Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin C
- Both Canned Tomato Paste as well as Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Bread, white, commercially prepared, toasted, low sodium no salt:
- 5 ounces of Tomato Paste have 2.6 times more Copper, 1.6 times more Magnesium and 7.7 times more Potassium than Bread, white, commercially prepared, toasted, low sodium no salt.
- While 5 oz of Bread, white, commercially prepared, toasted, low sodium no salt contain 3.3 times more Calcium, 1.4 times more Manganese and 6.4 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Bread, white, commercially prepared, toasted, low sodium no salt contain similar levels of Iron, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Bread, white, commercially prepared, toasted, low sodium no salt contain 3.6 times more Energy, 8.5 times more Fat, 8.9 times more Saturated Fat, 5.6 times more Omega 3, 5.1 times more Omega 6, 2.9 times more Carbohydrate and 2.1 times more Protein than Canned Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6