Comparing Nutrients in 100 calories Tomato PasteVS Bread, white, commercially prepared, toasted, low sodium no salt
Weight per 100 calories
Tomato Paste
122g
Bread, white, commercially prepared, toasted, low sodium no salt
34g
Bread, white, commercially prepared, toasted, low sodium no salt has 3.6 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Bread, white, commercially prepared, toasted, low sodium no salt?
Macros Ratio
ProteinFatCarbs
Tomato Paste
18%
4%
78%
Bread, white, commercially prepared, toasted, low sodium no salt
Tomato Paste VS Bread, White, Commercially Prepared, Toasted, Low Sodium No Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Bread, white, commercially prepared, toasted, low sodium no salt?
Lets compare vitamin content per 100 calories of Tomato Paste vs Bread, white, commercially prepared, toasted, low sodium no salt:
100 calories of Tomato Paste have 1.6 times more Vitamin B2, 2.8 times more Vitamin B3, 1.8 times more Vitamin B5, 12.3 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
While 100 kcal of Bread, white, commercially prepared, toasted, low sodium no salt contain 1.9 times more Vitamin B1 and 2.2 times more Vitamin B9 than Canned Tomato Paste.
100 calories of Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Tomato Paste as well as Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Bread, white, commercially prepared, toasted, low sodium no salt:
100 calories of Tomato Paste have 9.5 times more Copper, 3.2 times more Iron, 5.8 times more Magnesium, 2.6 times more Manganese, 2.9 times more Phosphorus, 27.7 times more Potassium, 3.3 times more Zinc and 8.6 times more Water than Bread, white, commercially prepared, toasted, low sodium no salt.
While 100 kcal of Bread, white, commercially prepared, toasted, low sodium no salt contain 1.8 times more Sodium than Canned Tomato Paste.
Both Tomato Paste and Bread, white, commercially prepared, toasted, low sodium no salt contain similar levels of Calcium per 100 calories.
100 calories of Bread, white, commercially prepared, toasted, low sodium no salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.2 times more Carbohydrate and 1.7 times more Protein than Bread, white, commercially prepared, toasted, low sodium no salt.
Both Tomato Paste and Bread, white, commercially prepared, toasted, low sodium no salt offer comparable quantities of Energy per 100 calories.
Both Canned Tomato Paste as well as Bread, white, commercially prepared, toasted, low sodium no salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.