Nutrient Comparison: Tomato Paste VS Cereals ready-to-eat, ALPEN per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Cereals ready-to-eat, ALPEN to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Cereals ready-to-eat, ALPEN:
- 5 ounces of Tomato Paste have more Vitamin A, 1.5 times more Vitamin B3, 2.5 times more Vitamin C, 8.4 times more Vitamin E and 4.6 times more Vitamin K than Cereals ready-to-eat, ALPEN.
- While 5 oz of Cereals ready-to-eat, ALPEN contain 6.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Paste.
- 5 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- 5 ounces of Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Cereals ready-to-eat, ALPEN:
- 5 ounces of Tomato Paste have 1.2 times more Copper, 2.4 times more Potassium and 2.2 times more Sodium than Cereals ready-to-eat, ALPEN.
- While 5 oz of Cereals ready-to-eat, ALPEN contain 4.1 times more Calcium, 2.2 times more Magnesium, 4.5 times more Phosphorus, 3.3 times more Selenium and 4.8 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Cereals ready-to-eat, ALPEN contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, ALPEN contain 4.3 times more Energy, 7 times more Fat, 6.3 times more Omega 3, 5.8 times more Omega 6, 4 times more Carbohydrate, 1.6 times more Sugars, 2.2 times more Fiber and 2.6 times more Protein than Canned Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6