Comparing Nutrients in 100 calories Tomato PasteVS Cereals ready-to-eat, ALPEN
Weight per 100 calories
Tomato Paste
122g
Cereals ready-to-eat, ALPEN
28.4g
Cereals ready-to-eat, ALPEN have 4.3 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Cereals ready-to-eat, ALPEN?
Tomato Paste VS Cereals Ready-to-eat, ALPEN Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Cereals ready-to-eat, ALPEN?
Lets compare vitamin content per 100 calories of Tomato Paste vs Cereals ready-to-eat, ALPEN:
100 calories of Tomato Paste have more Vitamin A, 1.6 times more Vitamin B2, 6.2 times more Vitamin B3, 3.3 times more Vitamin B6, 1.7 times more Vitamin B9, 10.8 times more Vitamin C, 36.2 times more Vitamin E and 19.6 times more Vitamin K than Cereals ready-to-eat, ALPEN.
While 100 kcal of Cereals ready-to-eat, ALPEN contain 1.6 times more Vitamin B1 than Canned Tomato Paste.
100 calories of Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Cereals ready-to-eat, ALPEN:
100 calories of Tomato Paste have 5.2 times more Copper, 4.3 times more Iron, 1.9 times more Magnesium, 10.4 times more Potassium, 1.3 times more Selenium, 9.4 times more Sodium and 42.6 times more Water than Cereals ready-to-eat, ALPEN.
Both Tomato Paste and Cereals ready-to-eat, ALPEN contain similar levels of Calcium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 2.6 times more Sugars, 1.9 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, ALPEN.
Both Tomato Paste and Cereals ready-to-eat, ALPEN offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Tomato Paste as well as Cereals ready-to-eat, ALPEN provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.