Nutrient Comparison: Tomato Paste VS Cornmeal, white, self-rising, bolted, with wheat flour added, enriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
- 5 ounces of Tomato Paste have more Vitamin A and more Vitamin C than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- While 5 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 11.9 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B3, 2.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 22 times more Vitamin B9 than Canned Tomato Paste.
- 5 ounces of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
- 5 ounces of Tomato Paste have 2.6 times more Copper and 4.9 times more Potassium than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- While 5 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 8.3 times more Calcium, 1.7 times more Iron, 1.3 times more Magnesium, 7.8 times more Phosphorus, 22.4 times more Sodium and 2.2 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 4.2 times more Energy, 6.1 times more Fat, 5.6 times more Omega 3, 8.3 times more Omega 6, 3.9 times more Carbohydrate, 1.5 times more Fiber and 1.9 times more Protein than Canned Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6