Nutrient Comparison: Tomato Paste VS Cornstarch per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Cornstarch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Cornstarch:
- 5 ounces of Tomato Paste have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cornstarch.
- 5 ounces of Cornstarch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Cornstarch have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Cornstarch:
- 5 ounces of Tomato Paste have 18 times more Calcium, 7.3 times more Copper, 6.3 times more Iron, 14 times more Magnesium, 5.7 times more Manganese, 6.4 times more Phosphorus, 338 times more Potassium, 1.9 times more Selenium, 6.6 times more Sodium and 10.5 times more Zinc than Cornstarch.
- 5 ounces of Cornstarch lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have more Sugars, 4.6 times more Fiber and 16.6 times more Protein than Cornstarch.
- While 5 oz of Cornstarch contain 4.6 times more Energy and 4.8 times more Carbohydrate than Canned Tomato Paste.
- 5 ounces of Cornstarch provide inadequate amounts of Protein
- Both Canned Tomato Paste as well as Cornstarch provide inadequate amounts of Omega 3 and Omega 6 in five ounces.