Nutrient Comparison: Tomato Paste VS Crackers, cream, Gamesa Sabrosas per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Crackers, cream, Gamesa Sabrosas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Crackers, cream, Gamesa Sabrosas:
- 5 ounces of Tomato Paste have 3.3 times more Vitamin B6 and 2.7 times more Vitamin E than Crackers, cream, Gamesa Sabrosas.
- While 5 oz of Crackers, cream, Gamesa Sabrosas contain 5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 3.3 times more Vitamin B5, 12.4 times more Vitamin B9, more Vitamin B12 and 1.6 times more Vitamin K than Canned Tomato Paste.
- 5 ounces of Tomato Paste have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Tomato Paste vs Crackers, cream, Gamesa Sabrosas:
- 5 ounces of Tomato Paste have 1.4 times more Calcium, 3.3 times more Copper, 1.7 times more Magnesium and 7.9 times more Potassium than Crackers, cream, Gamesa Sabrosas.
- While 5 oz of Crackers, cream, Gamesa Sabrosas contain 2.5 times more Iron, 2.6 times more Manganese, 1.8 times more Selenium and 19.5 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Crackers, cream, Gamesa Sabrosas contain similar levels of Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 1.3 times more Sugars, 6.2 times more Fructose and 1.7 times more Fiber than Crackers, cream, Gamesa Sabrosas.
- While 5 oz of Crackers, cream, Gamesa Sabrosas contain 5.9 times more Energy, 43.3 times more Fat, 53.6 times more Saturated Fat, 6.4 times more Omega 3, 15.8 times more Omega 6, 3.4 times more Carbohydrate and 1.6 times more Protein than Canned Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6