Nutrient Comparison: Tomato Paste VS Crackers, cream, Gamesa Sabrosas per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Crackers, cream, Gamesa Sabrosas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Crackers, cream, Gamesa Sabrosas:
- 100 grams of Tomato Paste have 3.3 times more Vitamin B6 and 2.7 times more Vitamin E than Crackers, cream, Gamesa Sabrosas.
- While 100 g of Crackers, cream, Gamesa Sabrosas contain 5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 3.3 times more Vitamin B5, 12.4 times more Vitamin B9, more Vitamin B12 and 1.6 times more Vitamin K than Canned Tomato Paste.
- 100 grams of Tomato Paste have insufficient amounts of Vitamin B12
Comparing minerals per 100 grams for Tomato Paste vs Crackers, cream, Gamesa Sabrosas:
- 100 grams of Tomato Paste have 1.4 times more Calcium, 3.3 times more Copper, 1.7 times more Magnesium and 7.9 times more Potassium than Crackers, cream, Gamesa Sabrosas.
- While 100 g of Crackers, cream, Gamesa Sabrosas contain 2.5 times more Iron, 2.6 times more Manganese, 1.8 times more Selenium and 19.5 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Crackers, cream, Gamesa Sabrosas contain similar levels of Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 1.3 times more Sugars, 6.2 times more Fructose and 1.7 times more Fiber than Crackers, cream, Gamesa Sabrosas.
- While 100 g of Crackers, cream, Gamesa Sabrosas contain 5.9 times more Energy, 43.3 times more Fat, 53.6 times more Saturated Fat, 6.4 times more Omega 3, 15.8 times more Omega 6, 3.4 times more Carbohydrate and 1.6 times more Protein than Canned Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6