Nutrient Comparison: Tomato Paste VS Crackers, cream, La Moderna Rikis Cream Crackers per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Crackers, cream, La Moderna Rikis Cream Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 100 g of Crackers, cream, La Moderna Rikis Cream Crackers contain more Vitamin B12 than Canned Tomato Paste.
- 100 grams of Tomato Paste have insufficient amounts of Vitamin B12
Comparing minerals per 100 grams for Tomato Paste vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 100 grams of Tomato Paste have 3.2 times more Copper, 1.5 times more Magnesium and 8.7 times more Potassium than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 100 g of Crackers, cream, La Moderna Rikis Cream Crackers contain 20.4 times more Calcium, 2.2 times more Iron, 2.8 times more Manganese, 12.7 times more Sodium and 6.5 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Crackers, cream, La Moderna Rikis Cream Crackers contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 5.3 times more Fructose and 1.7 times more Fiber than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 100 g of Crackers, cream, La Moderna Rikis Cream Crackers contain 5.7 times more Energy, 41.5 times more Fat, 26.3 times more Saturated Fat, 4 times more Omega 6, 3.4 times more Carbohydrate and 1.7 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Crackers, cream, La Moderna Rikis Cream Crackers offer comparable quantities of Sugars per 100 grams.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3 in 100 grams.