Nutrient Comparison: Tomato Paste VS Crackers, cream, La Moderna Rikis Cream Crackers per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Crackers, cream, La Moderna Rikis Cream Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 5 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain more Vitamin B12 than Canned Tomato Paste.
- 5 ounces of Tomato Paste have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Tomato Paste vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 5 ounces of Tomato Paste have 3.2 times more Copper, 1.5 times more Magnesium and 8.7 times more Potassium than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 5 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain 20.4 times more Calcium, 2.2 times more Iron, 2.8 times more Manganese, 12.7 times more Sodium and 6.5 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Crackers, cream, La Moderna Rikis Cream Crackers contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 5.3 times more Fructose and 1.7 times more Fiber than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 5 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain 5.7 times more Energy, 41.5 times more Fat, 26.3 times more Saturated Fat, 4 times more Omega 6, 3.4 times more Carbohydrate and 1.7 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Crackers, cream, La Moderna Rikis Cream Crackers offer comparable quantities of Sugars per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3 in five ounces.