Comparing Nutrients in 300 calories Tomato PasteVS Crackers, cream, La Moderna Rikis Cream Crackers
Weight per 300 calories
Tomato Paste
366g
Crackers, cream, La Moderna Rikis Cream Crackers
64.7g
Crackers, cream, La Moderna Rikis Cream Crackers have 5.7 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Crackers, cream, La Moderna Rikis Cream Crackers?
Tomato Paste VS Crackers, Cream, La Moderna Rikis Cream Crackers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Crackers, cream, La Moderna Rikis Cream Crackers?
Lets compare vitamin content per 300 calories of Tomato Paste vs Crackers, cream, La Moderna Rikis Cream Crackers:
300 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain more Vitamin B12 than Canned Tomato Paste.
300 calories of Tomato Paste have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Tomato Paste vs Crackers, cream, La Moderna Rikis Cream Crackers:
300 calories of Tomato Paste have 18.3 times more Copper, 2.5 times more Iron, 8.5 times more Magnesium, 2 times more Manganese, 4.7 times more Phosphorus, 49 times more Potassium and 92.8 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
While 300 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain 3.6 times more Calcium and 2.3 times more Sodium than Canned Tomato Paste.
Both Tomato Paste and Crackers, cream, La Moderna Rikis Cream Crackers contain similar levels of Zinc per 300 calories.
300 calories of Crackers, cream, La Moderna Rikis Cream Crackers lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.6 times more Carbohydrate, 6.6 times more Sugars, 30.1 times more Fructose, 9.7 times more Fiber and 3.4 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
While 300 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain 7.3 times more Fat than Canned Tomato Paste.
Both Tomato Paste and Crackers, cream, La Moderna Rikis Cream Crackers offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Fiber
Both Canned Tomato Paste as well as Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.