Nutrient Comparison: Tomato Paste VS Boiled Thin Seeded Lima Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Boiled Thin Seeded Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Boiled Thin Seeded Lima Beans:
- 5 ounces of Tomato Paste have more Vitamin A, 2.8 times more Vitamin B2, 4.7 times more Vitamin B3, 2.8 times more Vitamin B6 and more Vitamin C than Boiled Thin Seeded Lima Beans.
- While 5 oz of Boiled Thin Seeded Lima Beans contain 2.7 times more Vitamin B1, 3.3 times more Vitamin B5 and 12.5 times more Vitamin B9 than Canned Tomato Paste.
- 5 ounces of Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Boiled Thin Seeded Lima Beans:
- 5 ounces of Tomato Paste have 1.2 times more Calcium, 1.7 times more Copper, 1.2 times more Iron, 2.5 times more Potassium and 19.7 times more Sodium than Boiled Thin Seeded Lima Beans.
- While 5 oz of Boiled Thin Seeded Lima Beans contain 1.3 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus and 1.6 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Boiled Thin Seeded Lima Beans contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Thin Seeded Lima Beans contain 1.5 times more Energy, 7.4 times more Omega 3, 1.9 times more Fiber and 1.9 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Boiled Thin Seeded Lima Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Boiled Thin Seeded Lima Beans provide inadequate amounts of Omega 6 in five ounces.