Nutrient Comparison: Tomato Paste VS Cholesterol-free Diet Mayonnaise per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Cholesterol-free Diet Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Cholesterol-free Diet Mayonnaise:
- 5 ounces of Tomato Paste have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cholesterol-free Diet Mayonnaise.
- While 5 oz of Cholesterol-free Diet Mayonnaise contain 1.5 times more Vitamin E and 2.2 times more Vitamin K than Canned Tomato Paste.
- 5 ounces of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Paste as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Cholesterol-free Diet Mayonnaise:
- 5 ounces of Tomato Paste have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 15.1 times more Potassium, 3.3 times more Selenium and more Zinc than Cholesterol-free Diet Mayonnaise.
- While 5 oz of Cholesterol-free Diet Mayonnaise contain 12.4 times more Sodium than Canned Tomato Paste.
- 5 ounces of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 2.8 times more Carbohydrate, 2.9 times more Sugars, more Fiber and 4.8 times more Protein than Cholesterol-free Diet Mayonnaise.
- While 5 oz of Cholesterol-free Diet Mayonnaise contain 4.1 times more Energy, 70.9 times more Fat, 46.2 times more Saturated Fat, 304 times more Omega 3 and 114.3 times more Omega 6 than Canned Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
- 5 ounces of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Fiber and Protein