Comparing Nutrients in 100 calories Tomato PasteVS Cholesterol-free Diet Mayonnaise
Weight per 100 calories
Tomato Paste
122g
Cholesterol-free Diet Mayonnaise
30g
Cholesterol-free Diet Mayonnaise has 4.1 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Cholesterol-free Diet Mayonnaise?
Tomato Paste VS Cholesterol-free Diet Mayonnaise Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Cholesterol-free Diet Mayonnaise?
Lets compare vitamin content per 100 calories of Tomato Paste vs Cholesterol-free Diet Mayonnaise:
100 calories of Tomato Paste have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 2.7 times more Vitamin E and 1.9 times more Vitamin K than Cholesterol-free Diet Mayonnaise.
100 calories of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Tomato Paste as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Cholesterol-free Diet Mayonnaise:
100 calories of Tomato Paste have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 61.5 times more Potassium, 13.5 times more Selenium, more Zinc and 5.3 times more Water than Cholesterol-free Diet Mayonnaise.
While 100 kcal of Cholesterol-free Diet Mayonnaise contain 3.1 times more Sodium than Canned Tomato Paste.
100 calories of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 11.5 times more Carbohydrate, 11.8 times more Sugars, more Fiber and 19.5 times more Protein than Cholesterol-free Diet Mayonnaise.
While 100 kcal of Cholesterol-free Diet Mayonnaise contain 17.4 times more Fat, 11.4 times more Saturated Fat, 74.9 times more Omega 3 and 28.1 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Cholesterol-free Diet Mayonnaise offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Carbohydrate, Fiber and Protein