Nutrient Comparison: Tomato Paste VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Fresh Orange juice:
- 5 ounces of Tomato Paste have 7.6 times more Vitamin A, 5.1 times more Vitamin B2, 7.7 times more Vitamin B3, 5.4 times more Vitamin B6, 107.5 times more Vitamin E and 114 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B5, 2.5 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Tomato Paste.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Fresh Orange juice:
- 5 ounces of Tomato Paste have 3.3 times more Calcium, 8.3 times more Copper, 14.9 times more Iron, 3.8 times more Magnesium, 21.6 times more Manganese, 4.9 times more Phosphorus, 5.1 times more Potassium, 53 times more Selenium, 59 times more Sodium and 12.6 times more Zinc than Fresh Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 1.8 times more Energy, 1.8 times more Carbohydrate, 1.5 times more Sugars, 2.8 times more Fructose, 20.5 times more Fiber and 6.2 times more Protein than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Paste as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.