Comparing Nutrients in 100 calories Tomato PasteVS Fresh Orange juice
Weight per 100 calories
Tomato Paste
122g
Fresh Orange juice
222g
Tomato Paste has 1.8 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Fresh Orange juice?
Tomato Paste VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Tomato Paste vs Fresh Orange juice:
100 calories of Tomato Paste have 4.2 times more Vitamin A, 2.8 times more Vitamin B2, 4.2 times more Vitamin B3, 3 times more Vitamin B6, 59 times more Vitamin E and 62.6 times more Vitamin K than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.7 times more Vitamin B1, 2.4 times more Vitamin B5, 4.6 times more Vitamin B9 and 4.2 times more Vitamin C than Canned Tomato Paste.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Fresh Orange juice:
100 calories of Tomato Paste have 1.8 times more Calcium, 4.6 times more Copper, 8.2 times more Iron, 2.1 times more Magnesium, 11.8 times more Manganese, 2.7 times more Phosphorus, 2.8 times more Potassium, 29.1 times more Selenium, 32.4 times more Sodium and 6.9 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.2 times more Water than Canned Tomato Paste.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.5 times more Fructose, 11.3 times more Fiber and 3.4 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.3 times more Sugars than Canned Tomato Paste.
Both Tomato Paste and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Canned Tomato Paste as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.