Nutrient Comparison: Tomato Paste VS Dry Corn Gluten-free Pasta per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Dry Corn Gluten-free Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Dry Corn Gluten-free Pasta:
- 5 ounces of Tomato Paste have 8.4 times more Vitamin A, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin C than Dry Corn Gluten-free Pasta.
- While 5 oz of Dry Corn Gluten-free Pasta contain 3.9 times more Vitamin B1, 3.4 times more Vitamin B5 and 2.1 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Dry Corn Gluten-free Pasta provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Dry Corn Gluten-free Pasta:
- 5 ounces of Tomato Paste have 9 times more Calcium, 1.8 times more Copper, 3.2 times more Iron, 3.4 times more Potassium and 19.7 times more Sodium than Dry Corn Gluten-free Pasta.
- While 5 oz of Dry Corn Gluten-free Pasta contain 2.8 times more Magnesium, 1.6 times more Manganese, 3 times more Phosphorus, 1.5 times more Selenium and 2.8 times more Zinc than Canned Tomato Paste.
- 5 ounces of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Corn Gluten-free Pasta contain 4.4 times more Energy, 4.4 times more Fat, 5.9 times more Omega 6, 4.2 times more Carbohydrate, 2.7 times more Fiber and 1.7 times more Protein than Canned Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 3 in five ounces.