Nutrient Comparison: Tomato Paste VS Oil-roasted Valencia Peanuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Oil-roasted Valencia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Oil-roasted Valencia Peanuts:
- 5 ounces of Tomato Paste have more Vitamin A and more Vitamin C than Oil-roasted Valencia Peanuts.
- While 5 oz of Oil-roasted Valencia Peanuts contain 1.5 times more Vitamin B1, 4.7 times more Vitamin B3, 9.8 times more Vitamin B5 and 10.5 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Oil-roasted Valencia Peanuts provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Oil-roasted Valencia Peanuts:
- 5 ounces of Tomato Paste have 1.8 times more Iron, 1.7 times more Potassium and 9.8 times more Sodium than Oil-roasted Valencia Peanuts.
- While 5 oz of Oil-roasted Valencia Peanuts contain 1.5 times more Calcium, 2.3 times more Copper, 3.8 times more Magnesium, 5.7 times more Manganese, 3.8 times more Phosphorus, 1.4 times more Selenium and 4.9 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil-roasted Valencia Peanuts contain 7.2 times more Energy, 109 times more Fat, 78.9 times more Saturated Fat, 116.8 times more Omega 6, 2.2 times more Fiber and 6.3 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Oil-roasted Valencia Peanuts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Oil-roasted Valencia Peanuts provide inadequate amounts of Omega 3 in five ounces.