Nutrient Comparison: Tomato Paste VS Pie, coconut creme, commercially prepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Pie, coconut creme, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Pie, coconut creme, commercially prepared:
- 5 ounces of Tomato Paste have 2.8 times more Vitamin A, 1.9 times more Vitamin B2, 15.4 times more Vitamin B3, 3.2 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 28.7 times more Vitamin E and 2.2 times more Vitamin K than Pie, coconut creme, commercially prepared.
- While 5 oz of Pie, coconut creme, commercially prepared contain 1.7 times more Vitamin B5 and more Vitamin B12 than Canned Tomato Paste.
- Both Tomato Paste and Pie, coconut creme, commercially prepared provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- 5 ounces of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Paste as well as Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Pie, coconut creme, commercially prepared:
- 5 ounces of Tomato Paste have 1.2 times more Calcium, 5.4 times more Copper, 3.7 times more Iron, 2.1 times more Magnesium, 15.6 times more Potassium and 1.3 times more Zinc than Pie, coconut creme, commercially prepared.
- While 5 oz of Pie, coconut creme, commercially prepared contain 1.5 times more Manganese and 3.5 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Pie, coconut creme, commercially prepared contain similar levels of Phosphorus and Selenium per five ounces.
- 5 ounces of Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 3.2 times more Fiber and 2.1 times more Protein than Pie, coconut creme, commercially prepared.
- While 5 oz of Pie, coconut creme, commercially prepared contain 3.6 times more Energy, 35.3 times more Fat, 69.8 times more Saturated Fat, 10.7 times more Omega 3, 9.7 times more Omega 6, 2 times more Carbohydrate and 1.5 times more Sugars than Canned Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6