Nutrient Comparison: Tomato Paste VS Chinese restaurant steamed white Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Chinese restaurant steamed white Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Chinese restaurant steamed white Rice:
- 5 ounces of Tomato Paste have 3.8 times more Vitamin B1, 10.2 times more Vitamin B2, 5.4 times more Vitamin B3, 9.8 times more Vitamin B6 and 2.4 times more Vitamin B9 than Chinese restaurant steamed white Rice.
- 5 ounces of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 5 ounces for Tomato Paste vs Chinese restaurant steamed white Rice:
- 5 ounces of Tomato Paste have 7.2 times more Calcium, 7.6 times more Copper, 7.6 times more Iron, 8.4 times more Magnesium, 2.5 times more Phosphorus, 50.7 times more Potassium and 11.8 times more Sodium than Chinese restaurant steamed white Rice.
- While 5 oz of Chinese restaurant steamed white Rice contain 1.5 times more Manganese than Canned Tomato Paste.
- Both Tomato Paste and Chinese restaurant steamed white Rice contain similar levels of Zinc per five ounces.
- 5 ounces of Chinese restaurant steamed white Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 4.6 times more Fiber and 1.4 times more Protein than Chinese restaurant steamed white Rice.
- While 5 oz of Chinese restaurant steamed white Rice contain 1.8 times more Energy and 1.8 times more Carbohydrate than Canned Tomato Paste.