Nutrient Comparison: Tomato Paste VS Rolls, hard (includes kaiser) per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Rolls, hard (includes kaiser) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Rolls, hard (includes kaiser):
- 5 ounces of Tomato Paste have more Vitamin A, 6.2 times more Vitamin B6, more Vitamin C, 10.2 times more Vitamin E and 19 times more Vitamin K than Rolls, hard (includes kaiser).
- While 5 oz of Rolls, hard (includes kaiser) contain 8 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B5 and 7.9 times more Vitamin B9 than Canned Tomato Paste.
- 5 ounces of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Rolls, hard (includes kaiser) have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Rolls, hard (includes kaiser):
- 5 ounces of Tomato Paste have 2.2 times more Copper, 1.6 times more Magnesium and 9.4 times more Potassium than Rolls, hard (includes kaiser).
- While 5 oz of Rolls, hard (includes kaiser) contain 2.6 times more Calcium, 1.5 times more Manganese, 7.4 times more Selenium, 9.2 times more Sodium and 1.5 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Rolls, hard (includes kaiser) contain similar levels of Iron and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 6.9 times more Sugars and 1.8 times more Fiber than Rolls, hard (includes kaiser).
- While 5 oz of Rolls, hard (includes kaiser) contain 3.6 times more Energy, 9.1 times more Fat, 13.9 times more Omega 3, 10.7 times more Omega 6, 2.8 times more Carbohydrate and 2.3 times more Protein than Canned Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6