Nutrient Comparison: Tomato Paste VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
- 5 ounces of Tomato Paste have 109.5 times more Vitamin C and 9.5 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- While 5 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 3.5 times more Vitamin A, 7.8 times more Vitamin B1, 4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B5, 2.8 times more Vitamin B6, 10.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomato Paste.
- Both Tomato Paste and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
- 5 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 5 ounces for Tomato Paste vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
- 5 ounces of Tomato Paste have 3.1 times more Potassium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- While 5 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 1.8 times more Calcium, 1.9 times more Iron, 2.5 times more Magnesium, 4.8 times more Manganese, 3.5 times more Phosphorus, 2.1 times more Selenium, 3.3 times more Sodium and 5.2 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 4.9 times more Energy, 23.3 times more Fat, 19.3 times more Saturated Fat, 8.7 times more Omega 3, 16.6 times more Omega 6, 3.5 times more Carbohydrate, 2.7 times more Sugars, 1.8 times more Fiber and 2.2 times more Protein than Canned Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6