Comparing Nutrients in 500 calories Tomato PasteVS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Weight per 500 calories
Tomato Paste
610g
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
124g
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 4.9 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Tomato Paste VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Lets compare vitamin content per 500 calories of Tomato Paste vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
500 calories of Tomato Paste have 1.4 times more Vitamin A, 1.2 times more Vitamin B2, 2.3 times more Vitamin B3, 2.7 times more Vitamin B5, 1.7 times more Vitamin B6, 538.2 times more Vitamin C, 5.7 times more Vitamin E and 46.7 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While 500 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 1.6 times more Vitamin B1, 2.2 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Paste.
500 calories of Tomato Paste have insufficient amounts of Vitamin B12
500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
Both Canned Tomato Paste as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
500 calories of Tomato Paste have 2.7 times more Calcium, 4.1 times more Copper, 2.6 times more Iron, 2 times more Magnesium, 1.4 times more Phosphorus, 15.2 times more Potassium, 2.3 times more Selenium, 1.5 times more Sodium and 32.1 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Tomato Paste and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.4 times more Carbohydrate, 1.8 times more Sugars, 2.7 times more Fiber and 2.3 times more Protein than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While 500 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 4.7 times more Fat and 3.4 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide inadequate amounts of Omega 3 in 500 calories.