Nutrient Comparison: Tomato Puree VS Pina Colada per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Pina Colada to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Pina Colada:
- 5 ounces of Tomato Puree have more Vitamin A, 4.7 times more Vitamin B2, 12.4 times more Vitamin B3, 7.2 times more Vitamin B5, 2.8 times more Vitamin B6, 2.2 times more Vitamin C, 98.5 times more Vitamin E and 34 times more Vitamin K than Pina Colada.
- Both Tomato Puree and Pina Colada provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Pina Colada have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Pina Colada have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Pina Colada:
- 5 ounces of Tomato Puree have 3.6 times more Copper, 8.5 times more Iron, 2.9 times more Magnesium, 5.7 times more Phosphorus, 6.2 times more Potassium, 2.8 times more Zinc and 1.4 times more Water than Pina Colada.
- While 5 oz of Pina Colada contain 3.1 times more Manganese than Canned Tomato Puree.
- 5 ounces of Pina Colada lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Canned Tomato Puree as well as Pina Colada lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have 6.3 times more Fiber and 3.9 times more Protein than Pina Colada.
- While 5 oz of Pina Colada contain 4.6 times more Energy, 56.4 times more Saturated Fat, 2.5 times more Carbohydrate and 4.6 times more Sugars than Canned Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy
- 5 ounces of Pina Colada provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Puree as well as Pina Colada provide inadequate amounts of Omega 3 and Omega 6 in five ounces.