Nutrient Comparison: Tomato Puree VS Light Cranberry OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Light Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Light Cranberry OCEAN SPRAY:
- 5 ounces of Tomato Puree have 26 times more Vitamin A, more Vitamin B1, more Vitamin B2, 56.4 times more Vitamin B3, more Vitamin B6, 13.3 times more Vitamin C, more Vitamin E and 34 times more Vitamin K than Light Cranberry OCEAN SPRAY.
- 5 ounces of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Puree as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Light Cranberry OCEAN SPRAY:
- 5 ounces of Tomato Puree have 19.1 times more Copper, 25.4 times more Iron, 23 times more Magnesium, 40 times more Phosphorus, 11.6 times more Potassium and 18 times more Zinc than Light Cranberry OCEAN SPRAY.
- Both Tomato Puree and Light Cranberry OCEAN SPRAY contain similar levels of Water per five ounces.
- 5 ounces of Light Cranberry OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Tomato Puree as well as Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have 1.9 times more Carbohydrate, 1.2 times more Sugars, 1.4 times more Fructose, 2.7 times more Fiber and 7.5 times more Protein than Light Cranberry OCEAN SPRAY.
- 5 ounces of Light Cranberry OCEAN SPRAY provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Puree as well as Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy in five ounces.