Nutrient Comparison: Tomato Puree VS Broadbeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Broadbeans :
- 5 ounces of Tomato Puree have 8.7 times more Vitamin A, 7.6 times more Vitamin C and 39.4 times more Vitamin E than Broadbeans .
- While 5 oz of Raw Broadbeans contain 22.2 times more Vitamin B1, 4.2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B5, 2.9 times more Vitamin B6, 38.5 times more Vitamin B9 and 2.6 times more Vitamin K than Canned Tomato Puree.
- 5 ounces of Broadbeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Puree as well as Raw Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Broadbeans :
- 5 ounces of Tomato Puree have 8 times more Water than Broadbeans .
- While 5 oz of Raw Broadbeans contain 5.7 times more Calcium, 2.9 times more Copper, 3.8 times more Iron, 8.3 times more Magnesium, 9.6 times more Manganese, 10.5 times more Phosphorus, 2.4 times more Potassium, 11.7 times more Selenium and 8.7 times more Zinc than Canned Tomato Puree.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Broadbeans contain 9 times more Energy, 11.5 times more Omega 3, 7.1 times more Omega 6, 6.5 times more Carbohydrate, 13.2 times more Fiber and 15.8 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Broadbeans offer comparable quantities of Sugars per five ounces.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6