Nutrient Comparison: Tomato Puree VS Candies, NESTLE, BUTTERFINGER Crisp per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Candies, NESTLE, BUTTERFINGER Crisp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Candies, NESTLE, BUTTERFINGER Crisp:
- 5 ounces of Tomato Puree have more Vitamin A, 1.3 times more Vitamin B5, 106 times more Vitamin C and 1.5 times more Vitamin E than Candies, NESTLE, BUTTERFINGER Crisp.
- While 5 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 5.3 times more Vitamin B1, 1.7 times more Vitamin B3, 2.3 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Puree.
- Both Tomato Puree and Candies, NESTLE, BUTTERFINGER Crisp provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin K per five ounces.
- 5 ounces of Tomato Puree have insufficient amounts of Vitamin B12
- 5 ounces of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Candies, NESTLE, BUTTERFINGER Crisp:
- 5 ounces of Tomato Puree have 3 times more Iron and 17.4 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
- While 5 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 1.8 times more Calcium, 1.5 times more Copper, 3.9 times more Magnesium, 6.4 times more Manganese, 3.8 times more Phosphorus, 15.7 times more Selenium and 3.4 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Candies, NESTLE, BUTTERFINGER Crisp contain similar levels of Potassium per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 12.2 times more Energy, 87.3 times more Fat, 365.2 times more Saturated Fat, 26.4 times more Omega 6, 7.6 times more Carbohydrate, 10 times more Sugars and 4 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Candies, NESTLE, BUTTERFINGER Crisp offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Canned Tomato Puree as well as Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3 in five ounces.