Nutrient Comparison: Tomato Puree VS Cookies, animal, with frosting or icing per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Puree versus 5 oz of Cookies, animal, with frosting or icing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Puree vs Cookies, animal, with frosting or icing:
- 5 ounces of Tomato Puree have more Vitamin A, 9 times more Vitamin B6, more Vitamin C and 2.1 times more Vitamin E than Cookies, animal, with frosting or icing.
- While 5 oz of Cookies, animal, with frosting or icing contain 11.2 times more Vitamin B1, 1.9 times more Vitamin B2, 5.4 times more Vitamin B9 and 1.8 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Cookies, animal, with frosting or icing provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Canned Tomato Puree as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Puree vs Cookies, animal, with frosting or icing:
- 5 ounces of Tomato Puree have 5.5 times more Copper, 3.3 times more Magnesium, 8 times more Phosphorus, 4.6 times more Potassium, 1.5 times more Zinc and 43.9 times more Water than Cookies, animal, with frosting or icing.
- While 5 oz of Cookies, animal, with frosting or icing contain 16.1 times more Selenium and 9.2 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Cookies, animal, with frosting or icing contain similar levels of Iron per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Selenium
- 5 ounces of Cookies, animal, with frosting or icing lack sufficient amounts of Magnesium and Phosphorus
- Both Canned Tomato Puree as well as Cookies, animal, with frosting or icing lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Puree have 2.1 times more Fiber than Cookies, animal, with frosting or icing.
- While 5 oz of Cookies, animal, with frosting or icing contain 13.4 times more Energy, 114.8 times more Fat, 558.6 times more Saturated Fat, 59.8 times more Omega 3, 52 times more Omega 6, 7.8 times more Carbohydrate, 8.5 times more Sugars and 1.8 times more Protein than Canned Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6