Comparing Nutrients in 300 calories Tomato PureeVS Cookies, animal, with frosting or icing
Weight per 300 calories
Tomato Puree
790g
Cookies, animal, with frosting or icing
59g
Cookies, animal, with frosting or icing have 13.4 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Cookies, animal, with frosting or icing?
Tomato Puree VS Cookies, Animal, With Frosting Or Icing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Cookies, animal, with frosting or icing?
Lets compare vitamin content per 300 calories of Tomato Puree vs Cookies, animal, with frosting or icing:
300 calories of Tomato Puree have more Vitamin A, 7.1 times more Vitamin B2, 11.6 times more Vitamin B3, 120.6 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 28.4 times more Vitamin E and 7.6 times more Vitamin K than Cookies, animal, with frosting or icing.
Both Tomato Puree and Cookies, animal, with frosting or icing provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Cookies, animal, with frosting or icing:
300 calories of Tomato Puree have 40.2 times more Calcium, 73.9 times more Copper, 15.2 times more Iron, 44 times more Magnesium, 107.2 times more Phosphorus, 61.3 times more Potassium, 1.5 times more Sodium, 20.1 times more Zinc and 588.6 times more Water than Cookies, animal, with frosting or icing.
Both Tomato Puree and Cookies, animal, with frosting or icing contain similar levels of Selenium per 300 calories.
300 calories of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 1.7 times more Carbohydrate, 1.6 times more Sugars, 28.3 times more Fiber and 7.4 times more Protein than Cookies, animal, with frosting or icing.
While 300 kcal of Cookies, animal, with frosting or icing contain 8.6 times more Fat, 41.7 times more Saturated Fat, 4.5 times more Omega 3 and 3.9 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Cookies, animal, with frosting or icing offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6
300 calories of Cookies, animal, with frosting or icing provide inadequate amounts of Fiber and Protein