Nutrient Comparison: Tomato Puree VS Cookies, animal, with frosting or icing per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Cookies, animal, with frosting or icing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Cookies, animal, with frosting or icing:
- 100 grams of Tomato Puree have more Vitamin A, 9 times more Vitamin B6, more Vitamin C and 2.1 times more Vitamin E than Cookies, animal, with frosting or icing.
- While 100 g of Cookies, animal, with frosting or icing contain 11.2 times more Vitamin B1, 1.9 times more Vitamin B2, 5.4 times more Vitamin B9 and 1.8 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Cookies, animal, with frosting or icing provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Canned Tomato Puree as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Cookies, animal, with frosting or icing:
- 100 grams of Tomato Puree have 5.5 times more Copper, 3.3 times more Magnesium, 8 times more Phosphorus, 4.6 times more Potassium, 1.5 times more Zinc and 43.9 times more Water than Cookies, animal, with frosting or icing.
- While 100 g of Cookies, animal, with frosting or icing contain 16.1 times more Selenium and 9.2 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Cookies, animal, with frosting or icing contain similar levels of Iron per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Selenium
- 100 grams of Cookies, animal, with frosting or icing lack sufficient amounts of Magnesium and Phosphorus
- Both Canned Tomato Puree as well as Cookies, animal, with frosting or icing lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 2.1 times more Fiber than Cookies, animal, with frosting or icing.
- While 100 g of Cookies, animal, with frosting or icing contain 13.4 times more Energy, 114.8 times more Fat, 558.6 times more Saturated Fat, 59.8 times more Omega 3, 52 times more Omega 6, 7.8 times more Carbohydrate, 8.5 times more Sugars and 1.8 times more Protein than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6