Comparing Nutrients in 1 pound Tomato Puree VS Cookies, animal, with frosting or icing

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Cookies, animal, with frosting or icing	2%	43%	55%

Macro Nutrients

	Tomato Puree	Cookies, animal, with frosting or icing	Recommended Dietary Allowance
Energy	5.94% 172kcal	79.6% 2309kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	113% 109g	97g per day for Men 19-50 years
Saturated Fat	0.41% 0.13g	230% 73.5g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	67.8% 1.1g	1.6g per day for Men 19-50 years
Omega 6	2.2% 0.37g	114% 19.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31.3% 40.7g	245% 318g	130g per day for Men 19-50 years
Sugars	30.2% 22g	257% 186g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15% 10.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	22.7% 8.6g	10.7% 4.1g	38g per day for Men 19-50 years
Protein	13.4% 7.5g	24.3% 13.6g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Cookies, animal, with frosting or icing	Recommended Dietary Allowance
Vitamin A	13% 118μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.45% 0.11mg	106% 1.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28% 0.36mg	52.3% 0.68mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.6% 6.65mg	48% 7.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40% 2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44% 0.57mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	67% 268μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	53.4% 48mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	59.6% 8.94mg	28% 4.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13% 15.4μg	22.7% 27.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Cookies, animal, with frosting or icing	Recommended Dietary Allowance
Calcium	8.16% 81.6mg	2.72% 27.2mg	1000mg per day for Men 19-50 years
Copper	145% 1.3mg	26.2% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	101% 8.07mg	89% 7.12mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	33.3% 0.77mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	3.24% 22.7mg	700mg per day for Men 19-50 years
Potassium	58.6% 1991mg	13% 435mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	93% 51.3μg	55μg per day for Men 19-50 years
Sodium	8.47% 127mg	77.7% 1166mg	1500mg per day for Men 19-50 years
Zinc	15% 1.63mg	9.9% 1.1mg	11mg per day for Men 19-50 years
Water	10.8% 399g	0.25% 9.07g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Puree VS Cookies, animal, with frosting or icing per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Cookies, animal, with frosting or icing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Puree vs Cookies, animal, with frosting or icing:

• 1 pound of Tomato Puree has more Vitamin A, 9 times more Vitamin B6, more Vitamin C and 2.1 times more Vitamin E than Cookies, animal, with frosting or icing.
• While 1 lb of Cookies, animal, with frosting or icing contains 11.2 times more Vitamin B1, 1.9 times more Vitamin B2, 5.4 times more Vitamin B9 and 1.8 times more Vitamin K than Canned Tomato Puree.
• Both Tomato Puree and Cookies, animal, with frosting or icing provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
• Both Canned Tomato Puree as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomato Puree vs Cookies, animal, with frosting or icing:

• 1 pound of Tomato Puree has 5.5 times more Copper, 3.3 times more Magnesium, 8 times more Phosphorus, 4.6 times more Potassium, 1.5 times more Zinc and 43.9 times more Water than Cookies, animal, with frosting or icing.
• While 1 lb of Cookies, animal, with frosting or icing contains 16.1 times more Selenium and 9.2 times more Sodium than Canned Tomato Puree.
• Both Tomato Puree and Cookies, animal, with frosting or icing contain similar levels of Iron per one pound.
• 1 pound of Tomato Puree lack sufficient amounts of Selenium
• 1 pound of Cookies, animal, with frosting or icing lack sufficient amounts of Magnesium and Phosphorus
• Both Canned Tomato Puree as well as Cookies, animal, with frosting or icing lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tomato Puree has 2.1 times more Fiber than Cookies, animal, with frosting or icing.
• While 1 lb of Cookies, animal, with frosting or icing contains 13.4 times more Energy, 114.8 times more Fat, 558.6 times more Saturated Fat, 59.8 times more Omega 3, 52 times more Omega 6, 7.8 times more Carbohydrate, 8.5 times more Sugars and 1.8 times more Protein than Canned Tomato Puree.
• 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6